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Herb Information Index
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Start by placing the herbs you wish to use in boiling
water
After straining out the herbs, make the syrup by adding 3 pounds of
brown sugar for every pint of liquid.
Boiling
to the desired syrupy consistency, then bottle.
As a substitute for brown sugar, for every cup of liquid you may can add one or two cups of wholesome, alternative sweeteners, such as vegetable glycerine,
honey, maple syrup or even Karo® syrup.
If you
find this ratio is too sweet, you may do a 2:1 ratio (using only one
cup of sweetener per pint)
This will be less sweet,and you will need to store it in the refrigerator, as it will not keep on the shelf at room
temperature.
The thicker the syrup is when you add the sweetener - and
the sweeter it is - the better the preserving qualities, and the less
you will have to cook it, thereby preserving more nutrients.
Below, you'll find recipes for "Cough Syrup", "Wild Cherry Cough
Syrup", "Vitamin, Minerals with Iron Syrup" and "Jungle Juice"... examples of the types of syrups you can make.
The Cough syrups - of
course - are for sore throats, especially for your children, while the
Jungle Juice and Vitamin Syrups are for Mom, Dad, Grandma or
Grandpa. They contain nutritive herbs, herbs for
anti-aging, beneficial for the eyes and as anti-oxidants to handle stress, etc.:
Look up the herbs, and educate yourself on others as well... then make your
own renditions!
Wilderness Family Naturals offers vegetable glycerine, menthol crystals,
and
other non-herb supplies in addition to the herbs listed
below.
Ricolla® cough syrup contains
menthol (.08%) and these herbs: Echinacea, angelica root, elder,
horehound, hyssop, lemon balm, linden flowers, peppermint, thyme,
sage, and wild sage. Search our reference catalog of herb descriptions, and select those herbs you feel are best for colds, sore throats,
etc. These herbs may also be used for teas when someone is home sick,
or to prepare syrups to try.
Instructions:
You could also make this syrup by steeping the herbs in
vegetable glycerine.
I usually place herbs in a quart canning jar, slightly dampen them
with water, and then fill the jar with
vegetable glycerine, just like it is explained below. Then I place this
tightly sealed jar in water in a pan on the cool side of my wood
cook stove. I let this sit 3-5 days to slowly infuse the medicinal
properties into the liquid.
Instructions:
After straining out the herbs and adding the sweetener and bringing it to the right consistency:
Here's another very tasty cough syrup. This one must be kept
refrigerated.
Instructions:
An adult dose is
1-2 teaspoons 2-3 times/day.
2 parts nettles leaf
3 parts dandelion leaf
3 parts dandelion root
3
parts raspberry leaf
2 parts watercress
2 parts alfalfa leaf
1
part hawthorn berries
1 part yellowdock root
1 part dulse
1/4
part horsetail
Instructions:
Suggested Dosage: 4-6 Tablespoons
One cough syrup you can make at home is:
Instructions:
Take 1 tablespoon at a time.
Stored in a cool place,
this syrup will keep for 2 weeks. In the refrigerator, it will keep
for several months.
This recipe is suitable for children, but not for infants, who
should not have honey.
We recommend Wilderness Family Naturals products because of their integrity and quality.
However, other online retailers and natural food stores may also carry similar goods.
Whenever, possible we have tried to give you information on how to recognize superior products.
Wilderness Family Naturals products can be found at: www.wildernessfamilynaturals.com
or by calling (800) 945-3801.
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