Food as Medicine
Most people never consider the food that they consume
as anything more than a hunger pang that coincides with a certain
time of day. Moreover, the consideration of healthy foods
in the prevention of
sicknesses and diseases seems overwhelming to the average
person due to ambiguous information available and extra effort
needed for good nutrition. Adding
herb as medicines to the mix bring most people to a stage of
confusion and doubt that sends them running to a doctor’s office
immediately. While Regaining Healthy Naturally never intends to
replace advice from a medical professional, our goal is to provide
information about proper nutrition and foods that can
supply healthy, holistic alternatives to pharmaceutical
cures.
In this
Food as Medicine section of Regaining Health Naturally, our
visitors can easily locate spiritual information on using
foods and nutrition to promote their physical wellbeing.
For example, visitors can find holistic healing information on
such topics as using Blueberries to reverse Alzheimer's disease,
the roles of nuts and seeds in dietary health, and even…a healthy
chocolate! Using Food as Medicine can give your
body the holistic advantage of extra
energy, a healthy
digesting tract, and overall better physical health free of
sicknesses and diseases. Start enjoying the holistic
health of strong nutritional practices today.
Nuts & Seeds
Brazil Nuts
Brazil nuts are nutrient-dense. By this, I
mean that in relation to their size, they contain a wide variety of
nutrients. These nutrients include protein, fiber, selenium,
magnesium, phosphorous, and thiamin.
Pumpkin Seeds
Walnuts
Walnuts are a very good source of omega-3 fatty acids. A quarter of a cup provides 50.4% of the daily value for this essential fatty acid.
Nuts, Nutrition and Health
Probiotics
Caucasus Kefir Capsules
Caucasus Kefir contains Lactic Acid bacteria and friendly yeasts.
These bacteria and yeasts help to create and maintain a healthy
environment in the intestines, diminish pathogenic organisms,
improve the immune system and aid in digestion.
Sauerkraut
Finnish researchers have identified a compound in sauerkraut that appears to have anti-cancer activity.
Kefir (Coming Soon)
Cultured Vegetables (Coming Soon)
Coconut Products
Coconut Flour
Coconut flour is a good source of dietary
fiber. It contains 14% coconut oil and 58% total dietary fiber. It is made from fresh coconut meat. Coconut flour is a natural high
quality ingredient used as an excellent source of dietary fiber.
Coconut Vinegar
Coconut vinegar is made from the sap of the
coconut tree. This is called Tuba. Tuba is collected from the stem
that "feeds" the coconuts.
Coconut Water
Doctors in the Philippines have
used Buko juice to dissolve kidney stones. While in the Philippines
Dr. Dayrit showed us several studies they had done with patients
experiencing kidney stones.
Extra Virgin Coconut Oil
There is a significant body of information
available on the internet that pertains to research regarding coconut oil... research
confirming that
one of the best oils you can use is coconut oil!
Research on the Health Benefits of Coconut Oil
Berries
Freeze Dried Berries
The most exciting news about berries is their abundant
anti-cancer and anti-aging benefits! Antioxidants fight damage to
cells from harmful, reactive molecules called "free radicals."
Gogi Berries
What are the nutritional benefits of Goji berries?
Blueberries
Epidemiological evidence suggests blueberries may protect against or help reverse neurodegenerative conditions, including neuronal aging and Alzheimer's disease.
Cranberries
Like blueberries, cranberries provide a suite of health benefits.
Strawberries
Among the berries, strawberries contain the highest levels of the antioxidant vitamin C and ellagic acid.
Blackberries
Among the berries, strawberries contain the highest levels of the antioxidant vitamin C and ellagic acid.
Red Raspberries
Red Raspberries are unique in that they have been shown to clinically exhibit antibacterial properties.
Vegetables and Green Foods
Green Food Feast
Green Food Feast contains 22 different grasses,
herbs, roots, fruits, algae, and veggies. The following is information on each
of them.
Chocolate and Cacao Nibs
Raw Cacao Nibs
However, there is hope for chocolate
lovers everywhere!!!
We recommend Wilderness Family Naturals products because of their integrity and quality.
However, other online retailers and natural food stores may also carry similar goods.
Whenever, possible we have tried to give you information on how to recognize superior products.
Wilderness Family Naturals products can be found at: www.wildernessfamilynaturals.com
or by calling (800) 945-3801.
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